June 3, 2016

Do you do the ankle grab and pull? Don't worry, you are not alone when it comes to using this maneuver to get that smelly mess out of there quickly!

However, did you know that the ankle maneuver places a lot of stress at the thoracolumbar junction of your child's spine?...

May 19, 2016

On-the-go baby cuddles! Who would say no to that!?

Did you read part 1 about carrying your baby? If not, click here.

If you did, continue ahead!

 

 

Don’t:

 

  • Carry baby in car seat

  • Hunch forward, rounding the shoulders

  • Flex your body at your hips

  • Hold baby...

May 10, 2016

Yes, it is convenient...

Baby in the car seat, carried out of the car, plunked into the grocery cart, placed on the bench in a change room, back in the car. Poor static baby! This is exactly like sitting at a desk all day! Your poor baby is too young for a desk job! Not...

November 9, 2015

Who can benefit from massage therapy? Anyone who has muscles. That’s right, that means everyone can benefit from massage therapy!

Massage therapy uses manual techniques to manipulate and treat soft tissues of the body in order to decrease muscle tension and pain and imp...

November 5, 2015

Uh-oh! Not a rotator cuff tear!!

 

The rotator cuff, or muscles around the shoulder, is made up of 4 specific muscles: supraspinatus, infraspinatus, subscapularis, and teres minor. Unfortunately, these muscles are easily damaged and sometimes tear. Populations most vulne...

October 28, 2015

 

Does your face, jaw, or head ever ache?

 

Do you grind or clench your teeth?

Does your jaw click upon opening or closing?

Does your jaw ever feel stiff, tight, or tired?​

Do you have difficulty opening your mouth wide?

 

You might be experiencing temporomandibular dysfunctio...

October 21, 2015

Shortly before our official opening, Dr. Everett was presented a very special family heirloom plate by his grandfather, Evert. Find the full story below.

 

"This memorial Delfts Blue plate, now displayed in my office, was given to my great-great grandfather Everhardus. H...

October 19, 2015

Does it ever feel like you have a tight band squeezing around your head?

Does this tight band-like sensation develop into a headache?

Your poor posture may be at fault! You! Yes, you!

 

But don’t worry, you’re not alone!

 

It has been demonstrated that poor posture plays a k...

October 8, 2015

 

Pain is defined as an unpleasant sensory and emotional experience associated with tissue damage or potential tissue damage. Pain is usually caused by a noxious (painful) stimulus but may be experienced in the absence of stimulus.

 

 

PHYSICAL PAIN (nociception)

The brain...

October 1, 2015

Hi Everyone!

 

It has been a long, long summer. Endless days and nights renovating and working hard in the clinic included ripping out a full bullpen of desks and the floor, building a gym, installing new floor, mirror wall, gym equipment, painting the entire clinic, sta...

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