READ MRWC COVID-19 CLINIC POLICIES HERE. COMPLETE YOUR EMAIL PRE-SCREEN BEFORE YOUR APPOINTMENT.
Please note, if you OR a family household member are experiencing sick symptoms or have had a possible/confirmed Covid-19 exposure, you will need to reschedule your appointment. Please call the clinic and our admin team will provide guidance. Thank you!
MASKS ARE MANDATORY TO ENTER THE CLINIC. PLEASE COME TO YOUR APPOINTMENT ALONE IF POSSIBLE. THANK YOU!
Repeated Movements/Pain Relief Exercises
Breathing, Posture, and Daily Activities
Head/Neck
Stabilization Protocols
Low Back and Hips
Neck and Shoulders
Banded Chin Tuck Arm Extension
Perinatal
*ONLY PERFORM KEGEL IF YOU HAVE BEEN CLEARED BY YOUR PELVIC FLOOR PHYSIO TO DO SO! IF NOT, SKIP IT FOR NOW*
Diaphragmatic Breathing with Kegel on Exhale
Perinatal Functional Position 1
Perinatal Functional Position 2
Perinatal Functional Position 3
Perinatal Functional Position 4
Foam Rolling/Myofascial Release
Strength/Mobility/Corrective Exercises
Active Hip Mobility
Shoulder/Thoracic Mobility/Stability
T-Spine Rotation with Arm Sweep
Scapular Pushup- Feet Elevated
High Row with External Rotation
Rhythmic Stabilization- Throwing
Rotary Stability
Trunk Stability Double Leg Lowering
Trunk Stability
Foot Stability
Intrinsic Foot Strengthening 1
Intrinsic Foot Strengthening 2