Repeated Movements/Pain Relief Exercises
Breathing, Posture, and Daily Activities
Head/Neck
Stabilization Protocols
Low Back and Hips
Neck and Shoulders
Banded Chin Tuck Arm Extension
Perinatal
*ONLY PERFORM KEGEL IF YOU HAVE BEEN CLEARED BY YOUR PELVIC FLOOR PHYSIO TO DO SO! IF NOT, SKIP IT FOR NOW*
Diaphragmatic Breathing with Kegel on Exhale
Perinatal Functional Position 1
Perinatal Functional Position 2
Perinatal Functional Position 3
Perinatal Functional Position 4
Foam Rolling/Myofascial Release
Strength/Mobility/Corrective Exercises
Active Hip Mobility
Shoulder/Thoracic Mobility/Stability
T-Spine Rotation with Arm Sweep
Scapular Pushup- Feet Elevated
High Row with External Rotation
Rhythmic Stabilization- Throwing
Rotary Stability
Trunk Stability Double Leg Lowering
Trunk Stability
Foot Stability
Intrinsic Foot Strengthening 1
Intrinsic Foot Strengthening 2