Mattresses - The Goldilocks Principle

Picking a new mattress. Where to start? First of all, if you are only getting 4-5 hours (or less) of sleep per night, there is no mattress that is going to compensate for this. No matter what you’re sleeping on, you need to sleep enough hours per night. “In order to feel your best, you need enough rest.” Choosing a new mattress can be stressful! It’s usually quite an investment and in the next few years you will be spending quite a few hours on it. Think about it, if you’re sleeping 6-8 hours each night (you should be) this is 1/4-1/3 of your day! When do you need a new mattress? Your body changes over time, because of this, the mattress that you were getting great sleeps on 5 years ago may

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