top of page

Body-Breaking Parent Moves & How To Fix Them Part 3: CHANGING DIAPERS

Do you do the ankle grab and pull? Don't worry, you are not alone when it comes to using this maneuver to get that smelly mess out of there quickly!

However, did you know that the ankle maneuver places a lot of stress at the thoracolumbar junction of your child's spine? This is the part of the spine that acts as the hinge point during diaper changes. Just think of it! How many times does an infant have their diaper changed in early life and childhood? Hello repetitive stress injury!!! Ouch!

Pulling the ankles up also tractions the hip joints which should be avoided due to complications such as

hip dysplasia and hip dislocation.

You also have to protect your own body. This is hard work for you too! Repetitive bending with your back, not your hips, will damage your back and may lead to muscular strain, joint dysfunction, disc bulge, and disc herniation.

Below are some tips on how to avoid making a bigger mess of an already messy situation.

Don’t:

  • Use a low-set changing table

  • Bend to reach the changing table by rounding or flexing your low back

  • Stand far away from the table (no matter how smelly the situation is)

  • Twist to reach the garbage or baby wipes/new diaper

  • Use the ankle grab and pull, hinging your baby's spine and pulling on their hips

Do:

  • Set your changing table at the proper height (just below your elbows)

  • Bend with your hips

  • Stand close to the changing table

  • Stand square to the changing table to avoid twisting your back

  • Place your foot on a stool if you have one-sided leg pain to reduce tension on that leg

  • Get everything you need for a diaper change ready before you change the diaper

Stay tuned to part 3 where we discuss how to properly lift your baby!

3 Comments


Best Forex Trading Platforms India

India offers a variety of reliable and SEBI-regulated forex trading platforms that cater to both beginners and professional traders. Some of the best forex trading platforms in India include Zerodha Kite, ICICI Direct, HDFC Securities, Upstox, and 5Paisa. These platforms provide access to currency derivatives like USD/INR, EUR/INR, GBP/INR, and JPY/INR through recognized exchanges such as NSE and BSE. They are known for their user-friendly interfaces, advanced charting tools, real-time data, and strong security measures. Many of them also offer mobile apps, educational content, and research tools to help traders make informed decisions. Whether you're looking for low brokerage, high-speed execution, or robust analytics, these platforms offer a safe and efficient gateway to India’s growing forex…

Like

Forex Trading Platform

A Forex trading platform is a software interface provided by brokers that allows traders to buy and sell foreign currencies in the global forex market. These platforms offer essential tools such as real-time price charts, technical indicators, order execution features, and account management. In India, forex trading platforms are regulated by SEBI and typically allow trading in INR-based currency pairs like USD/INR, EUR/INR, GBP/INR, and JPY/INR. Popular platforms include MetaTrader 4 (MT4), MetaTrader 5 (MT5), and proprietary platforms from brokers like Zerodha Kite, ICICI Direct, and Upstox. A good forex trading platform ensures fast execution, data security, and user-friendly navigation, making it easier for both beginners and professional traders to analyze the market and make informed trading decisions.

Like

Winprofx
Winprofx
Jul 14

If you're an aspiring forex trader seeking to grow without risking your own capital, the Funded Account Forex opportunity with Winprofx is your ideal path to success in 2025. Winprofx empowers skilled traders by providing access to professionally funded trading accounts, allowing them to trade real capital while keeping a significant share of the profits. This means you can focus purely on strategy and performance without the stress of personal financial risk. The program includes clear trading rules, flexible account sizes, and a performance-based structure that rewards consistency and discipline. Whether you're just starting out or already have trading experience, Winprofx offers the tools, training, and support needed to elevate your trading career. With state-of-the-art platforms, low spreads, and access to global…

Like
.
Featured Posts
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Instagram Social Icon
  • YouTube Social  Icon
  • Twitter Basic Square
  • Google+ Basic Square
  • Pinterest Social Icon

Contact Us

 

#309 - 22230 North Ave

Maple Ridge, B.C.

V2X 2L5

604-479-0800

 

Email us

 

Get Directions

 

 

8:00am - 8:00pm

8:00am - 8:00pm

8:00am - 8:00pm

8:00am - 8:00pm

8:00am - 8:00pm

9:00am - 3:00pm

closed

 

Hours 

 

Mon: 

Tue: 

Wed: 

Thurs:

Fri:

Sat: 

Sun:

 © Maple Ridge Wellness Centre Inc. 2015

bottom of page