Kinesio Tape - Pretty & Practical!

Kinesio tape is a form of athletic therapy tape utilized in the treatment of injury, poor posture, and poor proprioception. Kinesio tape functions by: - reducing pain - reducing inflammation - reducing swelling - reducing muscular strain on joints - helping with postural control - increasing proprioception - providing extra support to joints and muscles Kineiso tape may be helpful for the following: - postural related headaches and migraines - postural related neck, middle, and lower back pain - pregnancy related low back, pelvic, and pubic pain - chronic ankle sprains - chronic rotator cuff tears/dysfunction - repetitive poor movement patterns leading to dysfunction - repetitive strain inju

Meet Nicole - Birth Doula

Many of you most likely know what a Midwife and an OBGYN is, but do you know what a Doula is? We would love to introduce the amazing Nicole Chambers of the Ridge Meadows Doula Services. Why should every woman have a doula on their birth team during their pregnancy and birth? Doulas are important to women because their sole purpose is to provide physical, emotional, and informational support during labor and birth without doing anything medical. Your midwife or doctor is there to support you medically, your partner is there to support you emotionally but likely has never seen a birth. To lighten the mood and provide a sense of emotional safety, a doula can explain many scenarios in prenatal v

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#309 - 22230 North Ave

Maple Ridge, B.C.

V2X 2L5



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